Live Longer. Live Stronger. - Community Hospital of the Monterey Peninsula

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Registration Open

Live Longer. Live Stronger.

Sep
11
Mon
To
Oct
23
Mon
Sep 11 - Oct 23, 2017
Mondays
4:30 PM - 7:00 PM
Montage Wellness Center
Marina, CA

1 Alternative Date Available

Live Longer. Live Stronger. is also offered...

Jun
26
Mon
To
Aug
21
Mon
Mondays
10:00 AM - 12:30 PM
Montage Wellness Center
Marina, CA
Registration Closed

Join this interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment.

Registration Details

Registration is required. 

Fees & Payment

Free

Description

Moving from cancer patient to survivor

live longer live strongerFinishing cancer treatment is a major milestone — and so is the next step toward long-term, healthy survivorship. Join Community Hospital’s Comprehensive Cancer Center in partnership with Montage Wellness Center for an interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment. Work with expert faculty on nutrition, stress reduction, and exercise and fitness to take control of your survivorship. 

Topics

  • Get back to wellness
  • Customized exercise for wellness
  • Medical management beyond cancer
  • Nutrition beyond cancer
  • Emotional health and well-being
  • Survivorship care planning


What participants are saying

"I feel 30 years younger —and I’m only 10 months out of treatment! This program opened up many new ways to help me feel better and stronger than before my diagnosis."
Sue L.

"This course has already helped change the ’victim‘ feeling brought on by the cancer diagnosis and treatment to an encouraging future that I have some control over. The hopeless, helpless feeling has diminished. Thank you for including me in this program."
Diane D.

"I appreciated the well-roundedness of this program, which addresses the many facets of survivorship —physical, medical, emotional, mental. My weekly participation was time well spent!"
Jane S.

Underwritten by a grant from the Safeway Foundation

Instructor(s)

  • Joy Smith, RN

Contact

Comprehensive Cancer Center at 831-625-4753

Schedule & Location

Schedule

This event includes all of the 7 meeting times below.
Date Time Location Instructor
1. Mon, September 11 4:30 PM to 7:00 PM Montage Wellness Center Joy Smith, RN
2. Mon, September 18 4:30 PM to 7:00 PM Montage Wellness Center Joy Smith, RN
3. Mon, September 25 4:30 PM to 7:00 PM Montage Wellness Center Joy Smith, RN
4. Mon, October 02 4:30 PM to 7:00 PM Montage Wellness Center Joy Smith, RN
5. Mon, October 09 4:30 PM to 7:00 PM Montage Wellness Center Joy Smith, RN
6. Mon, October 16 4:30 PM to 7:00 PM Montage Wellness Center Joy Smith, RN
7. Mon, October 23 4:30 PM to 7:00 PM Montage Wellness Center Joy Smith, RN

Location Details

  • Montage Wellness Center
    2920 2nd Avenue
    Marina, CA 93955
    Main: 831-883-5656

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At this location Montage Wellness Center
Beginning on September 11, 2017

Montage Wellness Center - Open to the public

With locations in Marina and Salinas, the Montage Wellness Centers are dedicated to keeping our communities healthy and active. We offer gyms, pools, classes, and personal training by certified fitness professionals.

Interested in membership? Contact us

Group Exercise

Group exercise

Get fit while having fun with our exercise classes. We offer pilates, yoga, cardio, balance, cycling classes and more.

See our schedule for details.

View schedule

Personalized fitness

Personal trainer

We have nationally accredited personal trainers who can customize a fitness plan for you.

Learn more

Upcoming Events

  • Aug
    18
    Friday
    8:15 AM - 8:45 AM
  • Aug
    25
    Friday
    7:45 AM - 8:15 AM
  • Aug
    25
    Friday
    8:15 AM - 8:45 AM
  • Aug
    30
    Wednesday
    5:30 PM - 6:30 PM
    Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.
  • Sep
    11
    Monday
    4:30 PM - 7:00 PM
    Join this interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment.
  • Sep
    19
    Tuesday
    10:00 AM - 11:00 AM
    Learn how to spot the various kinds of sugar in our foods, and what to avoid.

Hours

Monday-Thursday

5:30 a.m. - 9 p.m.

Friday

5:30 a.m. - 8 p.m.

Saturday/Sunday

8 a.m. - 4 p.m.

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