Skip to Content

Best of Monterey 2015Best of Monterey 2015

Our wellness center in Marina has received the Monterey Herald's "Reader's Choice Award" for 2015. 

Group Exercise

Group exercise

Get fit while having fun with our exercise classes. We offer pilates, yoga, cardio, balance, cycling classes and more.

See our schedule for details.

View schedule

Personalized fitness

Personal trainer

We have nationally accredited exercise physiologists who can personalize a fitness plan for you.

Learn more

Upcoming Events

  • Aug
    1
    Monday
    5:30 PM - 6:30 PM
    This class is for people at risk for developing pre-diabetes or diabetes, and people who just want to learn more about diabetes.
  • Aug
    3
    Wednesday
    5:30 PM - 6:30 PM
    Get tips and guidelines on how to design a smart exercise plan if you have high blood pressure.
  • Aug
    4
    Thursday
    5:30 PM - 6:30 PM
    Learn how to design a smart exercise plan for optimal weight management.
  • Aug
    10
    Wednesday
    5:30 PM - 6:30 PM
    This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet and specific exercise strategies to reduce risk for hypertension.
  • Aug
    15
    Monday
    10:00 AM - 11:00 AM
    Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
  • Aug
    16
    Tuesday
    10:00 AM - 11:00 AM
    This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet and specific exercise strategies to reduce risk for hypertension.

Hours

Monday-Thursday

5:30 a.m. - 9 p.m.

Friday

5:30 a.m. - 8 p.m.

Saturday/Sunday

8 a.m. - 4 p.m.