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Best of Monterey 2015Best of Monterey 2015

Our wellness center in Marina has received the Monterey Herald's "Reader's Choice Award" for 2015. 

Group Exercise

Group exercise

Get fit while having fun with our exercise classes. We offer pilates, yoga, cardio, balance, cycling classes and more.

See our schedule for details.

View schedule

Personalized fitness

Personal trainer

We have nationally accredited exercise physiologists who can personalize a fitness plan for you.

Learn more

Upcoming Events

  • Sep
    28
    Wednesday
    5:30 PM - 6:30 PM
    Learn how to design a smart exercise plan for optimal weight management.
  • Oct
    1
    Saturday
    10:00 AM - 11:00 AM
    This workshop, developed at Stanford University, can help anyone who lives with ongoing health conditions.
  • Oct
    3
    Monday
    1:00 PM - 3:00 PM
    Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
  • Oct
    13
    Thursday
    5:30 PM - 6:30 PM
    This class is for people at risk for developing pre-diabetes or diabetes, and people who just want to learn more about diabetes.
  • Oct
    19
    Wednesday
    6:30 PM - 8:00 PM
    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.
  • Nov
    7
    Monday
    10:00 AM - 11:00 AM
    Learn how to spot the various kinds of sugar in our foods, and what to avoid.

Hours

Monday-Thursday

5:30 a.m. - 9 p.m.

Friday

5:30 a.m. - 8 p.m.

Saturday/Sunday

8 a.m. - 4 p.m.