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Best of Monterey 2015Best of Monterey 2015

Our wellness center in Marina has received the Monterey Herald's "Reader's Choice Award" for 2015. 

Group Exercise

Group exercise

Get fit while having fun with our exercise classes. We offer pilates, yoga, cardio, balance, cycling classes and more.

See our schedule for details.

View schedule

Personalized fitness

Personal trainer

We have nationally accredited exercise physiologists who can personalize a fitness plan for you.

Learn more

Upcoming Events

  • Dec
    12
    Monday
    10:00 AM - 12:00 PM
    Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
  • Dec
    15
    Thursday
    10:00 AM - 11:00 AM
    Understand what inflammation is, how it is at the forefront of many chronic diseases, and how balanced nutrition may improve or prevent inflammation.
  • Dec
    21
    Wednesday
    9:30 AM - 10:30 AM
    Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
  • Jan
    9
    Monday
    10:00 AM - 12:30 PM
    Join this interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment.
  • Jan
    10
    Tuesday
    5:30 PM - 6:30 PM
    Learn how to design a smart exercise plan for optimal weight management.
  • Jan
    12
    Thursday
    5:30 PM - 6:30 PM
    Learn how to spot the various kinds of sugar in our foods, and what to avoid.

Hours

Monday-Thursday

5:30 a.m. - 9 p.m.

Friday

5:30 a.m. - 8 p.m.

Saturday/Sunday

8 a.m. - 4 p.m.