- Functional fitness
- Strength and conditioning
- HIIT/circuit training
- Group fitness
- Speed training for runners or athletes
- ACSM Certified personal trainer (CPT)
- ACSM Physical Activity and Public Health Specialist (PAPHS)
- CPR/AED Certified
I am originally from San Diego, born and raised until I came to CSU Monterey Bay to earn my Kinesiology degree. I have always had a love for sports and fitness. I enjoy strength training, running, hiking, biking, HIIT training, and playing sports. My parents had me in recreational sports starting at the age of 3. I did it all, gymnastics, soccer, volleyball, softball, dance, and basketball. By the time I got to middle school I realized my love for the game of basketball and played year-round. After I graduated from high school, I would come back to the school during winter and summer breaks to coach and help with organizing the strength and conditioning programs for the girls’ basketball teams. That sparked my interest in acquiring my ACSM Personal Training certification as well as my ACSM Physical Activity and Public Health Specialist certification. I love working with others and want to show people how to have fun while exercising and engaging in physical activity.
Being healthy comes in all shapes and sizes. What matters is how you enjoy your time and finding what works for you.