- Individual fitness programs
- Group personal training
- Functional training - Exercises for daily activities
- Running programs for all levels from 5k to marathons
- Core and balance training
- American College of Sports Medicine (ACSM) - Certified Personal Trainer
- Health & Physical Education Degree from Old Dominion University, Norfolk, Virginia
- Master Trainer
Moved to Marina about 18 months ago from Virginia Beach, Virginia. As a Certified Personal Trainer since 1994, I've always been involved with competitive sports. I played soccer and ran track collegiately, competed in surfing (Men's Open Champion Virginia Beach), tennis, bodybuilding (Mr. Virginia Masters Bodybuilding Champion 1996), and running (ran and completed first marathon at the age of 63 in 2013).
Everyday is a good day to exercise.