Anti-inflammatory foods class

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Registration Closed

Anti-inflammatory Foods

Feb
13
Tue
Feb 13, 2018
Tuesday
9:00 AM - 10:00 AM
Montage Wellness Center, Salinas
Salinas, CA

Understand what inflammation is, how it is at the forefront of many chronic diseases, and how harmony in your nutrition may improve or prevent inflammation.

Registration Details

Registration Closed.

Registration required.

Fees & Payment

Free

Description

Learn about inflammation, how it is connected to many chronic diseases, and how harmony in your nutrition may reduce or prevent inflammation. 

Contact

Nutrition and Diabetes Services at 831-649-7220

Schedule & Location

Schedule

Date Time Location
1. Tue, February 13 9:00 AM to 10:00 AM Montage Wellness Center, Salinas

Location Details

  • Montage Wellness Center, Salinas
    1910 N. Davis Road
    Salinas, CA 93907
    Main: 831-622-6900

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Montage Wellness Center - Open to the public

With locations in Marina and Salinas, the Montage Wellness Centers are dedicated to keeping our communities healthy and active. We offer gyms, pools, classes, and personal training by certified fitness professionals.

Interested in membership? Contact us

New Salinas facility video tour

Video tour

Have you made it out to our new Salinas location? If not, check out our video tour to get a glimpse of what makes it unique.

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7th Anniversary Membership Deal

party popper

We are celebrating 7 years of keeping Monterey County happy, healthy, and active.

Become a new Montage Wellness Member during the month of May and receive*:

  • $100 off the initiation fee
  • $7 membership fee for the month of May
  • Personal fitness evaluation and plan

*Some restrictions apply. Only valid through 5/31/18

Learn more

Calendar

  • May
    25
    Friday
    7:45 AM - 8:15 AM
    Meet with one of the Tyler Heart Institute clinical staff to find out your numbers - cholesterol, blood pressure, blood sugar - and risk for heart disease. Save 50% on your appointment for a limited time.
  • May
    25
    Friday
    8:15 AM - 8:45 AM
    Meet with one of the Tyler Heart Institute clinical staff to find out your numbers - cholesterol, blood pressure, blood sugar - and risk for heart disease. Save 50% on your appointment for a limited time.
  • May
    31
    Thursday
    5:00 PM - 6:00 PM
    Define sugar and its hidden effects on health, find healthier alternatives, learn how to read labels to determine natural sugars, added sugars, & “fake” sugar.
  • Jun
    15
    Friday
    7:45 AM - 8:15 AM
    Meet with one of the Tyler Heart Institute clinical staff to find out your numbers - cholesterol, blood pressure, blood sugar - and risk for heart disease. Save 50% on your appointment for a limited time.
  • Jun
    15
    Friday
    8:15 AM - 8:45 AM
    Meet with one of the Tyler Heart Institute clinical staff to find out your numbers - cholesterol, blood pressure, blood sugar - and risk for heart disease. Save 50% on your appointment for a limited time.
  • Jun
    21
    Thursday
    3:30 PM - 4:30 PM
    This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.

Hours

Monday-Thursday

5:30 a.m. - 9 p.m.

Friday

5:30 a.m. - 8 p.m.

Saturday/Sunday

8 a.m. - 4 p.m.

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations