Tai Chi for All Levels - Salinas

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Registration Open

Tai Chi for All Levels - Salinas

Jul
10
Tue
To
Sep
11
Tue
Jul 10 - Sep 11, 2018
Tuesdays
10:30 AM - 12:00 PM
Montage Wellness Center, Salinas
Salinas, CA

1 Alternative Date Available

Tai Chi for All Levels - Salinas is also offered...

Oct
2
Tue
To
Dec
4
Tue
Tuesdays
10:30 AM - 12:00 PM
Montage Wellness Center, Salinas
Salinas, CA
Registration Open

Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.

Registration Details

Registration required.

Fees & Payment

$60.00

$15.00 Community Hospital of the Monterey Peninsula employees & medical staff

Description

Tai Chi, practiced in China for centuries, has been called "moving meditation." Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve your balance and flexibility, prevent falls, and help manage stress.

Contact

Communication and Marketing at 831-622-2772

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location
1. Tue, July 10 10:30 AM to 12:00 PM Montage Wellness Center, Salinas
2. Tue, July 17 10:30 AM to 12:00 PM Montage Wellness Center, Salinas
3. Tue, July 24 10:30 AM to 12:00 PM Montage Wellness Center, Salinas
4. Tue, July 31 10:30 AM to 12:00 PM Montage Wellness Center, Salinas
5. Tue, August 07 10:30 AM to 12:00 PM Montage Wellness Center, Salinas
6. Tue, August 14 10:30 AM to 12:00 PM Montage Wellness Center, Salinas
7. Tue, August 21 10:30 AM to 12:00 PM Montage Wellness Center, Salinas
8. Tue, August 28 10:30 AM to 12:00 PM Montage Wellness Center, Salinas
9. Tue, September 04 10:30 AM to 12:00 PM Montage Wellness Center, Salinas
10. Tue, September 11 10:30 AM to 12:00 PM Montage Wellness Center, Salinas

Location Details

  • Montage Wellness Center, Salinas
    1910 N. Davis Road
    Salinas, CA 93907
    Main: 831-622-6900

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Montage Wellness Center - Open to the public

With locations in Marina and Salinas, the Montage Wellness Centers are dedicated to keeping our communities healthy and active. We offer gyms, pools, classes, and personal training by certified fitness professionals.

Interested in membership? Contact us

New Salinas facility video tour

Video tour

Have you made it out to our new Salinas location? If not, check out our video tour to get a glimpse of what makes it unique.

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Free training lectures

Better U

Montage Wellness Center’s new "Better U" lecture series, led by our certified personal trainers, gives you the details behind the workouts. This month's lectures include:

  • Exercise for Strong Bones
  • Flexibility 101

Attend a Better U lecture and receive a free one-day guest pass, and a great membership deal.

Register today


*Some restrictions apply.

Calendar

  • Jun
    21
    Thursday
    3:30 PM - 4:30 PM
    This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
  • Jun
    21
    Thursday
    5:30 PM - 6:30 PM
    Weigh of Life 2 is a 60-minute class designed specifically for graduates of the Weigh of Life program.
  • Jun
    21
    Thursday
    7:00 PM - 8:30 PM
    Topics include the biological basis for obesity; strategies for weight loss; and surgical options, outcomes, and complications. Family members or support person are encouraged to attend
  • Jul
    10
    Tuesday
    10:30 AM - 12:00 PM
    Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.
  • Jul
    16
    Monday
    5:30 PM - 6:30 PM
    Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.
  • Jul
    17
    Tuesday
    9:45 AM - 10:45 AM
    Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

Hours

Monday-Thursday

5:30 a.m. - 9 p.m.

Friday

5:30 a.m. - 8 p.m.

Saturday/Sunday

8 a.m. - 4 p.m.

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations