Live Longer. Live Stronger.

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Registration Closed

Live Longer. Live Stronger.

Jan
23
Tue
To
Mar
13
Tue
Jan 23 - Mar 13, 2018
Tuesdays
10:00 AM - 12:30 PM
Montage Wellness Center - Marina
Marina, CA

2 Alternative Dates Available

Live Longer. Live Stronger. is also offered...

May
14
Mon
To
Jul
9
Mon
Mondays
4:30 PM - 7:00 PM
Montage Wellness Center - Marina
Marina, CA
Registration Closed
Sep
11
Tue
To
Oct
30
Tue
Tuesdays
10:00 AM - 12:30 PM
Montage Wellness Center - Marina
Marina, CA
Registration Open

Join this interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment.

Registration Details

Registration Closed.

Registration is required. 

Fees & Payment

Free

Description

Moving from cancer patient to survivor

live longer live strongerFinishing cancer treatment is a major milestone — and so is the next step toward long-term, healthy survivorship. Join Community Hospital’s Comprehensive Cancer Center in partnership with Montage Wellness Center for an interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment. Work with expert faculty on nutrition, stress reduction, and exercise and fitness to take control of your survivorship. 

Topics

  • Get back to wellness
  • Customized exercise for wellness
  • Medical management beyond cancer
  • Nutrition beyond cancer
  • Emotional health and well-being
  • Survivorship care planning


What participants are saying

"I feel 30 years younger —and I’m only 10 months out of treatment! This program opened up many new ways to help me feel better and stronger than before my diagnosis."
Sue L.

"This course has already helped change the ’victim‘ feeling brought on by the cancer diagnosis and treatment to an encouraging future that I have some control over. The hopeless, helpless feeling has diminished. Thank you for including me in this program."
Diane D.

"I appreciated the well-roundedness of this program, which addresses the many facets of survivorship —physical, medical, emotional, mental. My weekly participation was time well spent!"
Jane S.

Underwritten by a grant from the Safeway Foundation

Instructor(s)

  • Joy Smith, RN

Contact

Comprehensive Cancer Center at 831-625-4753

Schedule & Location

Schedule

This event includes all of the 8 meeting times below.
Date Time Location Instructor
1. Tue, January 23 10:00 AM to 12:30 PM Montage Wellness Center - Marina Joy Smith, RN
2. Tue, January 30 10:00 AM to 12:30 PM Montage Wellness Center - Marina Joy Smith, RN
3. Tue, February 06 10:00 AM to 12:30 PM Montage Wellness Center - Marina Joy Smith, RN
4. Tue, February 13 10:00 AM to 12:30 PM Montage Wellness Center - Marina Joy Smith, RN
5. Tue, February 20 10:00 AM to 12:30 PM Montage Wellness Center - Marina Joy Smith, RN
6. Tue, February 27 10:00 AM to 12:30 PM Montage Wellness Center - Marina Joy Smith, RN
7. Tue, March 06 10:00 AM to 12:30 PM Montage Wellness Center - Marina Joy Smith, RN
8. Tue, March 13 10:00 AM to 12:30 PM Montage Wellness Center - Marina Joy Smith, RN

Location Details

  • Montage Wellness Center - Marina
    2920 2nd Avenue
    Marina, CA 93933
    Main: 831-883-5656

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At this location Montage Wellness Center - Marina
Beginning on January 23, 2018

Montage Wellness Center - Open to the public

With locations in Marina and Salinas, the Montage Wellness Centers are dedicated to keeping our communities healthy and active. We offer gyms, pools, classes, and personal training by certified fitness professionals.

Interested in membership? Contact us

New Salinas facility video tour

Video tour

Have you made it out to our new Salinas location? If not, check out our video tour to get a glimpse of what makes it unique.

Watch now

7th Anniversary Membership Deal

party popper

We are celebrating 7 years of keeping Monterey County happy, healthy, and active.

Become a new Montage Wellness Member during the month of May and receive*:

  • $100 off the initiation fee
  • $7 membership fee for the month of May
  • Personal fitness evaluation and plan

*Some restrictions apply. Only valid through 5/31/18

Learn more

Calendar

  • May
    25
    Friday
    7:45 AM - 8:15 AM
    Meet with one of the Tyler Heart Institute clinical staff to find out your numbers - cholesterol, blood pressure, blood sugar - and risk for heart disease. Save 50% on your appointment for a limited time.
  • May
    25
    Friday
    8:15 AM - 8:45 AM
    Meet with one of the Tyler Heart Institute clinical staff to find out your numbers - cholesterol, blood pressure, blood sugar - and risk for heart disease. Save 50% on your appointment for a limited time.
  • May
    31
    Thursday
    5:00 PM - 6:00 PM
    Define sugar and its hidden effects on health, find healthier alternatives, learn how to read labels to determine natural sugars, added sugars, & “fake” sugar.
  • Jun
    15
    Friday
    7:45 AM - 8:15 AM
    Meet with one of the Tyler Heart Institute clinical staff to find out your numbers - cholesterol, blood pressure, blood sugar - and risk for heart disease. Save 50% on your appointment for a limited time.
  • Jun
    15
    Friday
    8:15 AM - 8:45 AM
    Meet with one of the Tyler Heart Institute clinical staff to find out your numbers - cholesterol, blood pressure, blood sugar - and risk for heart disease. Save 50% on your appointment for a limited time.
  • Jun
    21
    Thursday
    3:30 PM - 4:30 PM
    This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.

Hours

Monday-Thursday

5:30 a.m. - 9 p.m.

Friday

5:30 a.m. - 8 p.m.

Saturday/Sunday

8 a.m. - 4 p.m.

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations