Live Longer. Live Stronger.

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Live Longer. Live Stronger.

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jan
23
Tue
To
Mar
13
Tue
Jan 23 - Mar 13, 2018
Tuesdays
10:00 AM - 12:30 PM
Montage Wellness Center - Marina
Marina, CA

4 Alternative Dates Available

Live Longer. Live Stronger. is also offered...

Sep
11
Tue
To
Oct
30
Tue
Tuesdays
10:00 AM - 12:30 PM
Montage Wellness Center - Marina
Marina, CA
Registration Open
Jan
21
Mon
To
Mar
18
Mon
Mondays
10:00 AM - 12:30 PM
Montage Wellness Center - Marina
Marina, CA
Registration Open
May
14
Tue
To
Jul
2
Tue
Tuesdays
4:30 PM - 7:00 PM
Montage Wellness Center - Marina
Marina, CA
Registration Open
Sep
9
Mon
To
Oct
28
Mon
Mondays
10:00 AM - 12:30 PM
Montage Wellness Center - Marina
Marina, CA
Registration Open

Join this interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment.

Registration Details

Registration Closed.

Registration is required. 

Fees & Payment

Free

Description

Moving from cancer patient to survivor

live longer live strongerFinishing cancer treatment is a major milestone — and so is the next step toward long-term, healthy survivorship. Join Community Hospital’s Comprehensive Cancer Center in partnership with Montage Wellness Center for an interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment. Work with expert faculty on nutrition, stress reduction, and exercise and fitness to take control of your survivorship. 

Topics

  • Get back to wellness
  • Customized exercise for wellness
  • Medical management beyond cancer
  • Nutrition beyond cancer
  • Emotional health and well-being
  • Survivorship care planning


What participants are saying

"I feel 30 years younger —and I’m only 10 months out of treatment! This program opened up many new ways to help me feel better and stronger than before my diagnosis."
Sue L.

"This course has already helped change the ’victim‘ feeling brought on by the cancer diagnosis and treatment to an encouraging future that I have some control over. The hopeless, helpless feeling has diminished. Thank you for including me in this program."
Diane D.

"I appreciated the well-roundedness of this program, which addresses the many facets of survivorship —physical, medical, emotional, mental. My weekly participation was time well spent!"
Jane S.

Underwritten by a grant from the Safeway Foundation

Instructor(s)

  • Joy Smith, RN

Contact

Comprehensive Cancer Center at 831-625-4753

Schedule & Location

Schedule

This event includes all of the 8 meeting times below.
Date Time Location Instructor
1. Tue, January 23 10:00 AM to 12:30 PM Montage Wellness Center - Marina Joy Smith, RN
2. Tue, January 30 10:00 AM to 12:30 PM Montage Wellness Center - Marina Joy Smith, RN
3. Tue, February 06 10:00 AM to 12:30 PM Montage Wellness Center - Marina Joy Smith, RN
4. Tue, February 13 10:00 AM to 12:30 PM Montage Wellness Center - Marina Joy Smith, RN
5. Tue, February 20 10:00 AM to 12:30 PM Montage Wellness Center - Marina Joy Smith, RN
6. Tue, February 27 10:00 AM to 12:30 PM Montage Wellness Center - Marina Joy Smith, RN
7. Tue, March 06 10:00 AM to 12:30 PM Montage Wellness Center - Marina Joy Smith, RN
8. Tue, March 13 10:00 AM to 12:30 PM Montage Wellness Center - Marina Joy Smith, RN

Location Details

  • Montage Wellness Center - Marina
    2920 2nd Avenue
    Marina, CA 93933
    Main: 831-883-5656

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Beginning on January 23, 2018

Montage Wellness Center - Open to the public

With locations in Marina and Salinas, the Montage Wellness Centers are dedicated to keeping our communities healthy and active. We offer gyms, pools, classes, and personal training by certified fitness professionals.

Interested in membership? Contact us

New Salinas facility video tour

Video tour

Have you made it out to our new Salinas location? If not, check out our video tour to get a glimpse of what makes it unique.

Watch now

Free training lectures

Better U

Montage Wellness Center’s new "Better U" lecture series, led by our certified personal trainers, gives you the details behind the workouts. This month's lectures include:

  • Balance 101
  • Exercise to Age Gracefully

Attend a Better U lecture and receive a free one-day guest pass, and a great membership deal.

Register today


*Some restrictions apply.

Calendar

  • Aug
    16
    Thursday
    7:00 PM - 8:30 PM
    Topics include the biological basis for obesity; strategies for weight loss; and surgical options, outcomes, and complications. Family members or support person are encouraged to attend
  • Aug
    17
    Friday
    8:15 AM - 8:45 AM
    Meet with one of the Tyler Heart Institute clinical staff to find out your numbers - cholesterol, blood pressure, blood sugar - and risk for heart disease. Save 50% on your appointment for a limited time.
  • Sep
    6
    Thursday
    3:30 PM - 4:30 PM
    This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
  • Sep
    11
    Tuesday
    10:00 AM - 12:30 PM
    Join this interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment.
  • Sep
    14
    Friday
    10:00 AM - 11:00 AM
    Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.
  • Sep
    20
    Thursday
    7:00 PM - 8:30 PM
    Topics include the biological basis for obesity; strategies for weight loss; and surgical options, outcomes, and complications. Family members or support person are encouraged to attend

Hours

Monday-Thursday

5:30 a.m. - 9 p.m.

Friday

5:30 a.m. - 8 p.m.

Saturday/Sunday

8 a.m. - 4 p.m.

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations