Modified Pilates for Bones and Balance

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Registration Closed

Modified Pilates for Bones and Balance

Jul
17
Tue
To
Sep
6
Thu
Jul 17 - Sep 6, 2018
Tuesdays & Thursdays
9:45 AM - 10:45 AM
Montage Wellness Center, Marina
Marina, CA

2 Alternative Dates Available

Modified Pilates for Bones and Balance is also offered...

Jul
17
Tue
To
Sep
6
Thu
Tuesdays & Thursdays
11:45 AM - 12:45 PM
Montage Wellness Center, Marina
Marina, CA
Registration Closed
Jul
17
Tue
To
Sep
6
Thu
Tuesdays & Thursdays
1:00 PM - 2:00 PM
Montage Wellness Center, Marina
Marina, CA
Registration Closed

Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

Registration Details

Registration Closed.

Registration opens on Monday, June 18 at noon.

Registration required.  Call 1-888-45CHOMP (1-888-452-4667).

No refunds after session begins.  Credit card payments only.

Fees & Payment

$93.75 for 15 sessions

No class on August 9

Description

Halt bone loss, restore bone mass and prevent fracture. Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility. Exercises done in a seated or standing position. Class is for those who have difficulty getting up and down from the floor.

Instructor(s)

  • Gina Enriquez

Contact

(888) 45CHOMP or at 888-452-4667

Schedule & Location

Schedule

This event includes all of the 15 meeting times below.
Date Time Location Instructor
1. Tue, July 17 9:45 AM to 10:45 AM Montage Wellness Center, Marina Gina Enriquez
2. Thu, July 19 9:45 AM to 10:45 AM Montage Wellness Center, Marina Gina Enriquez
3. Tue, July 24 9:45 AM to 10:45 AM Montage Wellness Center, Marina Gina Enriquez
4. Thu, July 26 9:45 AM to 10:45 AM Montage Wellness Center, Marina Gina Enriquez
5. Tue, July 31 9:45 AM to 10:45 AM Montage Wellness Center, Marina Gina Enriquez
6. Thu, August 02 9:45 AM to 10:45 AM Montage Wellness Center, Marina Gina Enriquez
7. Tue, August 07 9:45 AM to 10:45 AM Montage Wellness Center, Marina Gina Enriquez
8. Tue, August 14 9:45 AM to 10:45 AM Montage Wellness Center, Marina Gina Enriquez
9. Thu, August 16 9:45 AM to 10:45 AM Montage Wellness Center, Marina Gina Enriquez
10. Tue, August 21 9:45 AM to 10:45 AM Montage Wellness Center, Marina Gina Enriquez
11. Thu, August 23 9:45 AM to 10:45 AM Montage Wellness Center, Marina Gina Enriquez
12. Tue, August 28 9:45 AM to 10:45 AM Montage Wellness Center, Marina Gina Enriquez
13. Thu, August 30 9:45 AM to 10:45 AM Montage Wellness Center, Marina Gina Enriquez
14. Tue, September 04 9:45 AM to 10:45 AM Montage Wellness Center, Marina Gina Enriquez
15. Thu, September 06 9:45 AM to 10:45 AM Montage Wellness Center, Marina Gina Enriquez

Location Details

  • Montage Wellness Center, Marina
    2920 2nd Avenue
    Marina, CA 93933
    Main: 831-883-5656

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Free training lectures

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Montage Wellness Center’s new "Better U" lecture series, led by our certified personal trainers, gives you the details behind the workouts. This month's lectures include:

  • Strength Training for Weight-loss
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Attend a Better U lecture and receive a free one-day guest pass, and a great membership deal.

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*Some restrictions apply.

Calendar

  • Jul
    24
    Tuesday
    5:30 PM - 7:00 PM
    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.
  • Aug
    13
    Monday
    10:00 AM - 11:00 AM
    This class is for people at risk for developing pre-diabetes or diabetes, and people who just want to learn more about diabetes.
  • Aug
    16
    Thursday
    7:00 PM - 8:30 PM
    Topics include the biological basis for obesity; strategies for weight loss; and surgical options, outcomes, and complications. Family members or support person are encouraged to attend
  • Aug
    17
    Friday
    8:15 AM - 8:45 AM
    Meet with one of the Tyler Heart Institute clinical staff to find out your numbers - cholesterol, blood pressure, blood sugar - and risk for heart disease. Save 50% on your appointment for a limited time.
  • Sep
    6
    Thursday
    3:30 PM - 4:30 PM
    This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
  • Sep
    11
    Tuesday
    10:00 AM - 12:30 PM
    Join this interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment.

Hours

Monday-Thursday

5:30 a.m. - 9 p.m.

Friday

5:30 a.m. - 8 p.m.

Saturday/Sunday

8 a.m. - 4 p.m.

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations