Boxing for Balance for those with neurological conditions.

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Registration Closed

Boxing for Balance

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jun
21
Thu
To
Aug
23
Thu
Jun 21 - Aug 23, 2018
Thursdays
3:30 PM - 4:30 PM
Montage Wellness Center - Marina
Marina, CA

2 Alternative Dates Available

Boxing for Balance is also offered...

Sep
6
Thu
To
Nov
8
Thu
Thursdays
3:30 PM - 4:30 PM
Montage Wellness Center - Marina
Marina, CA
Registration Open
Nov
29
Thu
To
Jan
31
Thu
Thursdays
3:30 PM - 4:30 PM
Montage Wellness Center - Marina
Marina, CA
Registration Open

This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.

Registration Details

Registration Closed.

Space is limited.  Register in person at the Montage Wellness Center front desk.    

Existing Montage Wellness Center members may call and register over the phone. 

Fees & Payment

$60.00 for 10 weeks 

Description

This class uses traditional boxing moves and exercises to improve participants’ balance, coordination, strength, endurance, posture, reaction time, and execution of dual task activities.

The target audience is adults ages 18 and older with balance impairments, specifically those with Parkinson’s disease, Multiple Sclerosis, stroke, or other neurological conditions who have the ability to stand independently.

Research has shown that incorporating boxing exercising into one’s daily routine has positive impacts on overall balance in daily life.

This class incorporates step-by-step instruction of basic moves, proper technique, and boxing equipment in order to explore a wide variety of exercises focused on improving balance and coordination.

Contact

Montage Wellness Center –Marina at 831-883-5656

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location
1. Thu, June 21 3:30 PM to 4:30 PM Montage Wellness Center - Marina
2. Thu, June 28 3:30 PM to 4:30 PM Montage Wellness Center - Marina
3. Thu, July 05 3:30 PM to 4:30 PM Montage Wellness Center - Marina
4. Thu, July 12 3:30 PM to 4:30 PM Montage Wellness Center - Marina
5. Thu, July 19 3:30 PM to 4:30 PM Montage Wellness Center - Marina
6. Thu, July 26 3:30 PM to 4:30 PM Montage Wellness Center - Marina
7. Thu, August 02 3:30 PM to 4:30 PM Montage Wellness Center - Marina
8. Thu, August 09 3:30 PM to 4:30 PM Montage Wellness Center - Marina
9. Thu, August 16 3:30 PM to 4:30 PM Montage Wellness Center - Marina
10. Thu, August 23 3:30 PM to 4:30 PM Montage Wellness Center - Marina

Location Details

  • Montage Wellness Center - Marina
    2920 2nd Avenue
    Marina, CA 93933
    Main: 831-883-5656

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Beginning on June 21, 2018

Montage Wellness Center - Open to the public

With locations in Marina and Salinas, the Montage Wellness Centers are dedicated to keeping our communities healthy and active. We offer gyms, pools, classes, and personal training by certified fitness professionals.

Interested in membership? Contact us

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Free training lectures

Better U

Montage Wellness Center’s new "Better U" lecture series, led by our certified personal trainers, gives you the details behind the workouts. This month's lectures include:

  • Balance 101
  • Exercise to Age Gracefully

Attend a Better U lecture and receive a free one-day guest pass, and a great membership deal.

Register today


*Some restrictions apply.

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Hours

Monday-Thursday

5:30 a.m. - 9 p.m.

Friday

5:30 a.m. - 8 p.m.

Saturday/Sunday

8 a.m. - 4 p.m.

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations