Boxing for Balance for those with neurological conditions.

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Registration Open

Boxing for Balance

Jun
21
Thu
To
Aug
23
Thu
Jun 21 - Aug 23, 2018
Thursdays
3:30 PM - 4:30 PM
Montage Wellness Center - Marina
Marina, CA

2 Alternative Dates Available

Boxing for Balance is also offered...

Sep
6
Thu
To
Nov
8
Thu
Thursdays
3:30 PM - 4:30 PM
Montage Wellness Center - Marina
Marina, CA
Registration Open
Nov
29
Thu
To
Jan
31
Thu
Thursdays
3:30 PM - 4:30 PM
Montage Wellness Center - Marina
Marina, CA
Registration Open

This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.

Registration Details

Space is limited.  Register in person at the Montage Wellness Center front desk.    

Existing Montage Wellness Center members may call and register over the phone. 

Fees & Payment

$60.00 for 10 weeks 

Description

This class uses traditional boxing moves and exercises to improve participants’ balance, coordination, strength, endurance, posture, reaction time, and execution of dual task activities.

The target audience is adults ages 18 and older with balance impairments, specifically those with Parkinson’s disease, Multiple Sclerosis, stroke, or other neurological conditions who have the ability to stand independently.

Research has shown that incorporating boxing exercising into one’s daily routine has positive impacts on overall balance in daily life.

This class incorporates step-by-step instruction of basic moves, proper technique, and boxing equipment in order to explore a wide variety of exercises focused on improving balance and coordination.

Contact

Montage Wellness Center –Marina at 831-883-5656

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location
1. Thu, June 21 3:30 PM to 4:30 PM Montage Wellness Center - Marina
2. Thu, June 28 3:30 PM to 4:30 PM Montage Wellness Center - Marina
3. Thu, July 05 3:30 PM to 4:30 PM Montage Wellness Center - Marina
4. Thu, July 12 3:30 PM to 4:30 PM Montage Wellness Center - Marina
5. Thu, July 19 3:30 PM to 4:30 PM Montage Wellness Center - Marina
6. Thu, July 26 3:30 PM to 4:30 PM Montage Wellness Center - Marina
7. Thu, August 02 3:30 PM to 4:30 PM Montage Wellness Center - Marina
8. Thu, August 09 3:30 PM to 4:30 PM Montage Wellness Center - Marina
9. Thu, August 16 3:30 PM to 4:30 PM Montage Wellness Center - Marina
10. Thu, August 23 3:30 PM to 4:30 PM Montage Wellness Center - Marina

Location Details

  • Montage Wellness Center - Marina
    2920 2nd Avenue
    Marina, CA 93933
    Main: 831-883-5656

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Free training lectures

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Montage Wellness Center’s new "Better U" lecture series, led by our certified personal trainers, gives you the details behind the workouts. This month's lectures include:

  • Exercise for Strong Bones
  • Flexibility 101

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*Some restrictions apply.

Calendar

  • Jun
    21
    Thursday
    3:30 PM - 4:30 PM
    This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
  • Jun
    21
    Thursday
    5:30 PM - 6:30 PM
    Weigh of Life 2 is a 60-minute class designed specifically for graduates of the Weigh of Life program.
  • Jun
    21
    Thursday
    7:00 PM - 8:30 PM
    Topics include the biological basis for obesity; strategies for weight loss; and surgical options, outcomes, and complications. Family members or support person are encouraged to attend
  • Jul
    10
    Tuesday
    10:30 AM - 12:00 PM
    Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.
  • Jul
    16
    Monday
    5:30 PM - 6:30 PM
    Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.
  • Jul
    17
    Tuesday
    9:45 AM - 10:45 AM
    Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

Hours

Monday-Thursday

5:30 a.m. - 9 p.m.

Friday

5:30 a.m. - 8 p.m.

Saturday/Sunday

8 a.m. - 4 p.m.

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations