Learn how to create a personalized exercise routine that meets your needs.

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Fitting in Exercise: Developing an Exercise Routine

Jan
29
Mon
Jan 29, 2018
Monday
6:00 PM - 7:00 PM
Montage Wellness Center, Marina
Marina, CA

Learn how to create a personalized exercise routine that meets your needs.

Registration Details

Registration Closed.

Registration required.

Fees & Payment

Free

Description

Learn how to create a personalized exercise routine that meets your needs.

Contact

Outpatient Nutrition at 831-649-7220

Schedule & Location

Schedule

Date Time Location
1. Mon, January 29 6:00 PM to 7:00 PM Montage Wellness Center, Marina

Location Details

  • Montage Wellness Center, Marina
    2920 2nd Avenue
    Marina, CA 93933
    Main: 831-883-5656

Montage Wellness Center - Open to the public

With locations in Marina and Salinas, the Montage Wellness Centers are dedicated to keeping our communities healthy and active. We offer gyms, pools, classes, and personal training by certified fitness professionals.

Interested in membership? Contact us

New Salinas facility video tour

Video tour

Have you made it out to our new Salinas location? If not, check out our video tour to get a glimpse of what makes it unique.

Watch now

7th Anniversary Membership Deal

party popper

We are celebrating 7 years of keeping Monterey County happy, healthy, and active.

Become a new Montage Wellness Member during the month of May and receive*:

  • $100 off the initiation fee
  • $7 membership fee for the month of May
  • Personal fitness evaluation and plan

*Some restrictions apply. Only valid through 5/31/18

Learn more

Calendar

  • May
    25
    Friday
    7:45 AM - 8:15 AM
    Meet with one of the Tyler Heart Institute clinical staff to find out your numbers - cholesterol, blood pressure, blood sugar - and risk for heart disease. Save 50% on your appointment for a limited time.
  • May
    25
    Friday
    8:15 AM - 8:45 AM
    Meet with one of the Tyler Heart Institute clinical staff to find out your numbers - cholesterol, blood pressure, blood sugar - and risk for heart disease. Save 50% on your appointment for a limited time.
  • May
    31
    Thursday
    5:00 PM - 6:00 PM
    Define sugar and its hidden effects on health, find healthier alternatives, learn how to read labels to determine natural sugars, added sugars, & “fake” sugar.
  • Jun
    15
    Friday
    7:45 AM - 8:15 AM
    Meet with one of the Tyler Heart Institute clinical staff to find out your numbers - cholesterol, blood pressure, blood sugar - and risk for heart disease. Save 50% on your appointment for a limited time.
  • Jun
    15
    Friday
    8:15 AM - 8:45 AM
    Meet with one of the Tyler Heart Institute clinical staff to find out your numbers - cholesterol, blood pressure, blood sugar - and risk for heart disease. Save 50% on your appointment for a limited time.
  • Jun
    21
    Thursday
    3:30 PM - 4:30 PM
    This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.

Hours

Monday-Thursday

5:30 a.m. - 9 p.m.

Friday

5:30 a.m. - 8 p.m.

Saturday/Sunday

8 a.m. - 4 p.m.

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations