Tai Chi for All Levels - Salinas

Skip to Content

Registration Closed

Tai Chi for All Levels - Salinas

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jan
23
Tue
To
Mar
27
Tue
Jan 23 - Mar 27, 2018
Tuesdays
10:30 AM - 12:00 PM
Montage Wellness Center, Salinas
Salinas, CA

2 Alternative Dates Available

Tai Chi for All Levels - Salinas is also offered...

Jul
10
Tue
To
Sep
11
Tue
Tuesdays
10:30 AM - 12:00 PM
Montage Wellness Center, Salinas
Salinas, CA
Registration Closed
Oct
2
Tue
To
Dec
4
Tue
Tuesdays
10:30 AM - 12:00 PM
Montage Wellness Center, Salinas
Salinas, CA
Registration Open

Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.

Registration Details

Registration Closed.

Registration required.

Fees & Payment

$60.00

Description

Tai Chi, practiced in China for centuries, has been called "moving meditation." Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve your balance and flexibility, prevent falls, and help manage stress.

The style of Tai Chi you will learn is called Nam Hoa which translates as flower of the south.

For more information on Nam Hoa refer to: namhoa-internal-arts.com

Contact

Communication and Marketing at 831-622-2772

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location
1. Tue, January 23 10:30 AM to 12:00 PM Montage Wellness Center, Salinas
2. Tue, January 30 10:30 AM to 12:00 PM Montage Wellness Center, Salinas
3. Tue, February 06 10:30 AM to 12:00 PM Montage Wellness Center, Salinas
4. Tue, February 13 10:30 AM to 12:00 PM Montage Wellness Center, Salinas
5. Tue, February 20 10:30 AM to 12:00 PM Montage Wellness Center, Salinas
6. Tue, February 27 10:30 AM to 12:00 PM Montage Wellness Center, Salinas
7. Tue, March 06 10:30 AM to 12:00 PM Montage Wellness Center, Salinas
8. Tue, March 13 10:30 AM to 12:00 PM Montage Wellness Center, Salinas
9. Tue, March 20 10:30 AM to 12:00 PM Montage Wellness Center, Salinas
10. Tue, March 27 10:30 AM to 12:00 PM Montage Wellness Center, Salinas

Location Details

  • Montage Wellness Center, Salinas
    1910 N. Davis Road
    Salinas, CA 93907
    Main: 831-622-6900

Related Events

Find more events

At this location Montage Wellness Center, Salinas
Beginning on January 23, 2018

Montage Wellness Center - Open to the public

With locations in Marina and Salinas, the Montage Wellness Centers are dedicated to keeping our communities healthy and active. We offer gyms, pools, classes, and personal training by certified fitness professionals.

Interested in membership? Contact us

New Salinas facility video tour

Video tour

Have you made it out to our new Salinas location? If not, check out our video tour to get a glimpse of what makes it unique.

Watch now

Free training lectures

Better U

Montage Wellness Center’s new "Better U" lecture series, led by our certified personal trainers, gives you the details behind the workouts. This month's lectures include:

  • Balance 101
  • Exercise to Age Gracefully

Attend a Better U lecture and receive a free one-day guest pass, and a great membership deal.

Register today


*Some restrictions apply.

Calendar

  • Aug
    16
    Thursday
    7:00 PM - 8:30 PM
    Topics include the biological basis for obesity; strategies for weight loss; and surgical options, outcomes, and complications. Family members or support person are encouraged to attend
  • Aug
    17
    Friday
    8:15 AM - 8:45 AM
    Meet with one of the Tyler Heart Institute clinical staff to find out your numbers - cholesterol, blood pressure, blood sugar - and risk for heart disease. Save 50% on your appointment for a limited time.
  • Sep
    6
    Thursday
    3:30 PM - 4:30 PM
    This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
  • Sep
    11
    Tuesday
    10:00 AM - 12:30 PM
    Join this interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment.
  • Sep
    14
    Friday
    10:00 AM - 11:00 AM
    Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.
  • Sep
    20
    Thursday
    7:00 PM - 8:30 PM
    Topics include the biological basis for obesity; strategies for weight loss; and surgical options, outcomes, and complications. Family members or support person are encouraged to attend

Hours

Monday-Thursday

5:30 a.m. - 9 p.m.

Friday

5:30 a.m. - 8 p.m.

Saturday/Sunday

8 a.m. - 4 p.m.

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations