Weigh of Life for Men

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Registration Open

Weigh of Life for Men

Jul
24
Tue
To
Oct
23
Tue
Jul 24 - Oct 23, 2018
Tuesdays
Montage Wellness Center, Marina
Marina, CA

This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.

Registration Details

Registration required.

Online registration closes at 5 p.m. on Tuesday, July 24.  If you would like to register after July 24, please call 622-2772.  Registration is due by Tuesday, July 31.  



Fees & Payment

$410

$230 for Community Hospital employees and medical staff

Description

Weigh of Life - Men

The Weigh of Life program is based on the concept that diets don't work. Rather than focusing solely on weight loss, Weigh of Life embraces the idea that if you focus on health, the weight more easily takes care of itself.

The Registered Dietitians and Clinical Exercise Physiologists of Community Hospital of the Monterey Peninsula have developed a multi-faceted program to help you focus on health as you meet your weight management goals.  This 12 week course starts 2 weeks after the required introductory class. 

See program details.

See commitment letter.

See cancellation policy.

Required introductory class: Tuesday, July 24, 5:30 p.m. - 7 p.m. *

*Introductory class available at no cost to those who would like to learn more about the program before enrolling.
If you would like to register for the introductory class call 622-2772.

See flier.

Contact

Outpatient Nutrition at 831-649-7220

Schedule & Location

Schedule

This event includes all of the 13 meeting times below.
Date Time Location
1. Tue, July 24 5:30 PM to 7:00 PM Montage Wellness Center, Marina
2. Tue, August 07 5:30 PM to 8:15 PM Montage Wellness Center, Marina
3. Tue, August 14 5:30 PM to 8:15 PM Montage Wellness Center, Marina
4. Tue, August 21 5:30 PM to 8:15 PM Montage Wellness Center, Marina
5. Tue, August 28 5:30 PM to 8:15 PM Montage Wellness Center, Marina
6. Tue, September 04 5:30 PM to 8:15 PM Montage Wellness Center, Marina
7. Tue, September 11 5:30 PM to 8:15 PM Montage Wellness Center, Marina
8. Tue, September 18 5:30 PM to 8:15 PM Montage Wellness Center, Marina
9. Tue, September 25 5:30 PM to 8:15 PM Montage Wellness Center, Marina
10. Tue, October 02 5:30 PM to 8:15 PM Montage Wellness Center, Marina
11. Tue, October 09 5:30 PM to 8:15 PM Montage Wellness Center, Marina
12. Tue, October 16 5:30 PM to 8:15 PM Montage Wellness Center, Marina
13. Tue, October 23 5:30 PM to 8:15 PM Montage Wellness Center, Marina

Location Details

  • Montage Wellness Center, Marina
    2920 2nd Avenue
    Marina, CA 93933
    Main: 831-883-5656

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With locations in Marina and Salinas, the Montage Wellness Centers are dedicated to keeping our communities healthy and active. We offer gyms, pools, classes, and personal training by certified fitness professionals.

Interested in membership? Contact us

New Salinas facility video tour

Video tour

Have you made it out to our new Salinas location? If not, check out our video tour to get a glimpse of what makes it unique.

Watch now

Free training lectures

Better U

Montage Wellness Center’s new "Better U" lecture series, led by our certified personal trainers, gives you the details behind the workouts. This month's lectures include:

  • Strength Training for Weight-loss
  • Strength Training for Energy and Stress Relief

Attend a Better U lecture and receive a free one-day guest pass, and a great membership deal.

Register today


*Some restrictions apply.

Calendar

  • Jul
    24
    Tuesday
    5:30 PM - 7:00 PM
    This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.
  • Aug
    13
    Monday
    10:00 AM - 11:00 AM
    This class is for people at risk for developing pre-diabetes or diabetes, and people who just want to learn more about diabetes.
  • Aug
    16
    Thursday
    7:00 PM - 8:30 PM
    Topics include the biological basis for obesity; strategies for weight loss; and surgical options, outcomes, and complications. Family members or support person are encouraged to attend
  • Aug
    17
    Friday
    8:15 AM - 8:45 AM
    Meet with one of the Tyler Heart Institute clinical staff to find out your numbers - cholesterol, blood pressure, blood sugar - and risk for heart disease. Save 50% on your appointment for a limited time.
  • Sep
    6
    Thursday
    3:30 PM - 4:30 PM
    This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
  • Sep
    11
    Tuesday
    10:00 AM - 12:30 PM
    Join this interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment.

Hours

Monday-Thursday

5:30 a.m. - 9 p.m.

Friday

5:30 a.m. - 8 p.m.

Saturday/Sunday

8 a.m. - 4 p.m.

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations