Better U 65+ - Montage Wellness Center

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Better U 65+

Lecture and exercise series designed for adults 65+

Balance 101

Wednesday, May 1
Montage Wellness Center, Marina

Noon - 1 p.m. - Tai Chi class
1 - 2 p.m. - Balance 101 lecture

Friday, May 3
Montage Wellness Center, Salinas

10 - 11 a.m. - Tai Chi class
11 a.m. - noon - Balance 101 lecture

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Are you balanced? Join us for our Balance 101 lecture for adults 65+.

Learn how to incorporate better nutrition into your exercise program to optimize your health and fitness goals. We will introduce some simple exercise tests to rate your balance so you know where you stand.

Balance and coordination plays a critical role as we age. In this lecture you’ll learn how to incorporate balance and coordination exercises into your daily routine in order to move confidently with more spring in your step.

This special Better U series includes a one-hour tai chi class and a one-hour lecture for adults 65+.

Receive a free one-day pass with Better "U" Lecture sign-up*

Attend one of our "Better U" lectures and receive a FREE one-day guest pass* to try the wide range of amenities Montage Wellness Center has to offer.

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Register for Better U Lectures

Fill out the form below and select which Better U lectures you wish to attend.

*Some restrictions apply. Offer expires 5/31/19. At the conclusion of each "Better U" lecture, participants can ask to receive a voucher valid for a one-day pass to the Montage Wellness Center. One voucher per customer regardless of how many "Better U" lectures are attended by an individual. One-day pass voucher must be redeemed within 30 days of receipt.

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