Better U 65+
Lecture and exercise series designed for adults 65+
Aerobic Conditioning for Seniors
Wednesday, July 3
Montage Wellness Center, Marina
Noon - 1 p.m. - Aerobics class
1 - 2 p.m. - Aerobic conditioning for seniors lecture
Friday, July 5
Montage Wellness Center, Salinas
10 - 11 a.m. - Aerobics class
11 a.m. - noon - Aerobic conditioning for seniors lecture
Aerobic conditioning is the key to heart health. Come to the Aerobic Conditioning for Seniors lecture to learn how to get the most out of you cardiovascular training program. We will introduce some heart rate training methods and provide some basic aerobic programs to help you increase your heart health.
This special Better U series includes a one-hour cardiovascular-focused exercise class and a one-hour lecture for adults 65+.
Receive a free one-day pass with Better "U" Lecture sign-up*
Attend one of our "Better U" lectures and receive a FREE one-day guest pass* to try the wide range of amenities Montage Wellness Center has to offer.
Register for Better U Lectures
Fill out the form below and select which Better U lectures you wish to attend.
*Some restrictions apply. Offer expires 7/31/19. At the conclusion of each "Better U" lecture, participants can ask to receive a voucher valid for a one-day pass to the Montage Wellness Center. One voucher per customer regardless of how many "Better U" lectures are attended by an individual. One-day pass voucher must be redeemed within 30 days of receipt.