"Better U" Lecture Series
Free and Open to the Public
Whether you've resolved to start a fitness routine, or want to make your current plan work harder, education matters. Montage Wellness Center’s new "Better U" lecture series, led by our degreed personal trainers, gives you the science behind the workouts. You’ll walk away knowing how to workout smarter, safer, and get the results you want.
The lectures are free to the public with no obligation, however registration is required, using the form below.
Receive a free one-day pass with Better "U" Lecture sign-up*
Attend one of our "Better U" lectures and receive a FREE one-day guest pass* to try the wide range of amenities Montage Wellness Center has to offer.
Recovery 101 - the pain stops here
Monday, March 11, 6 p.m.
Montage Wellness Center, Marina
Tuesday, March 12, 6 p.m.
Montage Wellness Center, Salinas
Learn the top 10 tips to speed recovery, reduce pain, and get the most out of your workouts. What you do between workouts can have a profound impact on your fitness and health goals.
This lecture will provide simple lifestyle habits to help you live happier, healthier and pain free. As a bonus, each attendee will receive a handout of the top foods for fighting inflammation and a simple plan to increase hip mobility.
Register for Better U Lectures
Fill out the form below and select which Better U lectures you wish to attend.
*Some restrictions apply. Offer expires 3/31/19. At the conclusion of each "Better U" lecture, participants can ask to receive a voucher valid for a one-day pass to the Montage Wellness Center. One voucher per customer regardless of how many "Better U" lectures are attended by an individual. One-day pass voucher must be redeemed within 30 days of receipt.