"Better U" Lecture Series
Free and Open to the Public
Whether you've resolved to start a fitness routine, or want to make your current plan work harder, education matters. Montage Wellness Center’s new "Better U" lecture series, led by our degreed personal trainers, gives you the science behind the workouts. You’ll walk away knowing how to workout smarter, safer, and get the results you want.
The lectures are free to the public with no obligation, however registration is required, using the form below.
Receive a Free One-Day Pass with Better "U" Lecture Sign-Up*
Attend one of our "Better U" lectures and receive a FREE one-day guest pass* to try the wide range of amenities Montage Wellness Center has to offer.
Better U Lecture Series
Optimal Nutrition for your Fitness Program
Thursday, October 25, 6 p.m.
Montage Wellness Center, Marina
Learn how to use nutrition to better understand how to fuel at all stages of your workouts. Gain strategies on how to improve your nutrition and training using scientific based research.
Special presentation by Joshua Rodriguez, MBA, RDN, Clinical Dietitian - Community Hospital of the Monterey Peninsula
Weight Loss 101
Tuesday, October 30, 6 p.m.
Montage Wellness Center, Salinas
Learn the best exercises to increase metabolism, reduce cravings, and achieve your weight loss goals.
Special presentation by Jason Maturino, Fitness Director, Montage Wellness Center
Register for Better U Lectures
Fill out the form below and select which Better U lectures you wish to attend.
*Some restrictions apply. Offer expires 10/31/18. At the conclusion of each "Better U" lecture, participants can ask to receive a voucher valid for a one-day pass to the Montage Wellness Center. One voucher per customer regardless of how many "Better U" lectures are attended by an individual. One-day pass voucher must be redeemed within 30 days of receipt.