"Better U" Lecture Series
Free and Open to the Public
Whether you've resolved to start a fitness routine, or want to make your current plan work harder, education matters. Montage Wellness Center’s new "Better U" lecture series, led by our degreed personal trainers, gives you the science behind the workouts. You’ll walk away knowing how to workout smarter, safer, and get the results you want.
The lectures are free to the public with no obligation, however registration is required, using the form below.
Receive a free one-day pass with Better "U" Lecture sign-up*
Attend one of our "Better U" lectures and receive a FREE one-day guest pass* to try the wide range of amenities Montage Wellness Center has to offer.
Cardio training 101
Tuesday, July 16, 6 p.m.
Montage Wellness Center, Salinas
Thursday, July 18, 6 p.m.
Montage Wellness Center, Marina
Are you getting the most out of your cardiovascular training program? Come to the Cardio Training 101 lecture to find out. We will compare traditional aerobic training vs metabolic conditioning to help you discover the best training program for you.
- Learn how to determine your target heart rate zone
- Learn optimal ratios to target all 3 metabolic energy systems
- Receive 2 training templates to get you started
Register for Better U Lectures
*Some restrictions apply. Offer expires 7/31/19. At the conclusion of each "Better U" lecture, participants can ask to receive a voucher valid for a one-day pass to the Montage Wellness Center. One voucher per customer regardless of how many "Better U" lectures are attended by an individual. One-day pass voucher must be redeemed within 30 days of receipt.