Better U Lecture Series - Montage Wellness Center

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"Better U" Lecture Series

Free and Open to the Public

Whether you've resolved to start a fitness routine, or want to make your current plan work harder, education matters. Montage Wellness Center’s new "Better U" lecture series, led by our degreed personal trainers, gives you the science behind the workouts. You’ll walk away knowing how to workout smarter, safer, and get the results you want.

The lectures are free to the public with no obligation, however registration is required, using the form below.

Register Now

Receive a Free One-Day Pass with Better "U" Lecture Sign-Up*

Attend one of our "Better U" lectures and receive a FREE one-day guest pass* to try the wide range of amenities Montage Wellness Center has to offer.

Better U Lecture Series

Optimal Nutrition for your Fitness Program

Thursday, October 25, 6 p.m.
Montage Wellness Center, Marina

Learn how to use nutrition to better understand how to fuel at all stages of your workouts. Gain strategies on how to improve your nutrition and training using scientific based research.

Special presentation by Joshua Rodriguez, MBA, RDN, Clinical Dietitian - Community Hospital of the Monterey Peninsula

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Weight Loss 101

Tuesday, October 30, 6 p.m.
Montage Wellness Center, Salinas

Learn the best exercises to increase metabolism, reduce cravings, and achieve your weight loss goals.

Special presentation by Jason Maturino, Fitness Director, Montage Wellness Center

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Register for Better U Lectures

Fill out the form below and select which Better U lectures you wish to attend.

*Some restrictions apply. Offer expires 10/31/18. At the conclusion of each "Better U" lecture, participants can ask to receive a voucher valid for a one-day pass to the Montage Wellness Center. One voucher per customer regardless of how many "Better U" lectures are attended by an individual. One-day pass voucher must be redeemed within 30 days of receipt.

Community Hospital of the Monterey Peninsula

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations