Better U Lecture Series - Montage Wellness Center

Skip to Content

"Better U" Lecture Series

Free and Open to the Public

Whether you've resolved to start a fitness routine, or want to make your current plan work harder, education matters. Montage Wellness Center’s new "Better U" lecture series, led by our degreed personal trainers, gives you the science behind the workouts. You’ll walk away knowing how to workout smarter, safer, and get the results you want.

The lectures are free to the public with no obligation, however registration is required, using the form below.

Register Now

Receive a free one-day pass with Better "U" Lecture sign-up*

Attend one of our "Better U" lectures and receive a FREE one-day guest pass* to try the wide range of amenities Montage Wellness Center has to offer.

Balance 101

Tuesday, May 14, 6 p.m.
Montage Wellness Center, Salinas

Thursday, May 16, 6 p.m.
Montage Wellness Center, Marina

Are you balanced? In this lecture we’ll introduce simple and effective tests to rate your balance, and tips on how to improve.

We’ll also discuss how to balance your workout routine, and why it’s important to incorporate different types of activities such as mobility, stability, strength, and coordination.

Register Now

Register for Better U Lectures

*Some restrictions apply. Offer expires 5/31/19. At the conclusion of each "Better U" lecture, participants can ask to receive a voucher valid for a one-day pass to the Montage Wellness Center. One voucher per customer regardless of how many "Better U" lectures are attended by an individual. One-day pass voucher must be redeemed within 30 days of receipt.

Community Hospital of the Monterey Peninsula

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations