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2019-20 holiday hours

2019-20 holiday hours

December 16, 2019

Montage Wellness Center will have limited hours during the 2019-20 winter holiday. If you have questions, please speak to the front desk. 

See holiday hours

Should women train differently than men?

training differences between men and women

October 17, 2019

Check out this month's blog post where we cover this topic, discuss myths, what types of exercises make sense for men and women, and some differences you may not know about.

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7 Essential Functional Movements

And why they're important to your workouts.

7 essential functional movements

Movement: Just what the doctor ordered.

Make a habit of moving and you’re more likely to experience fat loss, lean muscle gain, increased mobility, less pain, improved bone density, improved cardiovascular and respiratory function, lower blood pressure, lower cholesterol and higher energy levels.

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Become a member

Schedule your visit now to meet with our Membership Services Department to learn about all we have to offer, take a tour, and find out how to become a member.

Contact us

(831) 883-5656

Salinas Video Tour

Video tour of Salinas location

Community Hospital of the Monterey Peninsula

Aspire Health Plan

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Community Health Innovations