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Should women train differently than men?

training differences between men and women

October 17, 2019

Check out this month's blog post where we cover this topic, discuss myths, what types of exercises make sense for men and women, and some differences you may not know about.

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7 Essential Functional Movements

And why they're important to your workouts.

7 essential functional movements

Movement: Just what the doctor ordered.

Make a habit of moving and you’re more likely to experience fat loss, lean muscle gain, increased mobility, less pain, improved bone density, improved cardiovascular and respiratory function, lower blood pressure, lower cholesterol and higher energy levels.

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(831) 883-5656

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