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7 Essential Functional Movements

And why they're important to your workouts.

7 essential functional movements

Movement: Just what the doctor ordered.

Make a habit of moving and you’re more likely to experience fat loss, lean muscle gain, increased mobility, less pain, improved bone density, improved cardiovascular and respiratory function, lower blood pressure, lower cholesterol and higher energy levels.

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Schedule your visit now to meet with our Membership Services Department to learn about all we have to offer, take a tour, and find out how to become a member.

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(831) 883-5656

Salinas Video Tour

Video tour of Salinas location

Community Hospital of the Monterey Peninsula

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations