Group Fitness Classes - Montage Wellness Center

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Group fitness classes

Group Exercise Classes Canceled

To protect the health of our community, group exercise classes have been canceled until it is recommended and safe to reopen Montage Wellness Center. Please check back regularly for the most recent schedule of classes.

Exercise from home on Facebook Live

Your favorite Montage Wellness Center trainers will be hosting daily fitness and exercise sessions for you to follow along with at home or the office, on our Facebook page. Join them for live breathe and stretch and bodyweight bootcamp workouts so you can keep moving during the shelter in place order.

View Facebook Live exercise class schedule

Marina class descriptions

Cardio

All Abs: Challenge your core strength will class that focuses on strengthening your core. This class will be sure to test your limits!

Aqua Cardio: Amazing low impact workout designed to get participants moving and improve cardiovascular health. Aqua Cardio incorporates intermediate movement patterns in a fun musical environment.

Aqua Dynamics: This workout keeps the participants moving in the warm water therapy pool. This is a slower paced class designed to improve joint health. This class is ideal for beginners with arthritic and other joint conditions.

Aqua Motion: These fluid movement water exercises are designed for members who wish to improve balance, coordination, and metal health. This class incorporates basic beginner movements with proper breathing techniques.

Aqua Strength: Learn basic strength training movements in the warm water therapy pool. This class is designed for members to learn strength training fundamentals with the benefit of warm water to aid in reducing joint stress while improving strength.

Balance & Recovery: Afraid of falling? Learn how to improve your stability and balance with different techniques and exercises. This class will also help with increasing flexibly and muscle recovery.

Bells & Bands: This is class is a high energy full body workout using Kettle bells, Resistance bands, and Versa Loops.

Better Bones & Balance: Improve bone and joint health with low impact exercises while also improving your balance. A low impact class that is designed for individuals with bone and joint limitations.

Breathe & Stretch: Learn the correct way to breathe during the positive and negative aspects of all major functional movement patterns. We show you how to use flexibility as the bridge between cardio and strength.

Bootcamp: Come challenge yourself with a mix of cardiovascular and strength exercises in this high energy class. This class is a variation of partner and circuit workouts with an emphasis on full body training.

Boxing for Balance (Fee Based): Research has shown that incorporating boxing exercises into a daily routine has positive effects in overall balance. This class is for individuals dealing with health conditions that can impair balance such as Parkinson’s disease, Multiple Sclerosis, stroke, or other neurological conditions. Participants will learn exercises to improve balance, coordination, strength, endurance, posture, reaction time, and execution of dual-task activities.

Cardio Strength Circuit: Circuit-style class that will get you moving in athletic and aerobic movements to build strength. We combine strength and stabilization exercises to help tone as one improves their coordination and agility.

Core Balance: This class improves your balance utilizing a combination of exercises to strengthen your abdominals, back, and legs. Participants will use Swiss Balls, Bands, Straps, and Mats in a well-rounded approach to stability.

Full Body Mobility: Exercise is one of the best ways to strengthen bones, increase flexibility and ease joint pain. This class will focus on helping relieve stiffness and increase your ability to move your joints with less pain. The greater your joint mobility, the greater your range of motion, and the more tension and stability you’ll be able to generate to move and perform better.

Healthy Back: The cornerstone of our facility, this class is focused on teaching you the correct exercises and stretches to improve one of the most important muscle groups in the body.

Healthy Bones: The human skeletal system is a complex organ in constant equilibrium with the rest of the body. Our instructor will help guide your body through a series of safe exercises specific to bone and joint health.

H.I.I.T. Circuit: High-Intensity- Interval-Training utilizing a barbell workout and consisting of light to moderate weight with high repetitions. It is a full body workout that targets all major muscles groups. Instructors will coach through scientific proven moves and techniques known as the REP EFFECT that will challenge participants and leave them feeling stronger and accomplished.

H.I.I.T.: High-Intensity- Interval-Training utilizing a barbell workout and consisting of light to moderate weight with high repetitions. It is a full body workout that targets all major muscles groups. Instructors will coach through scientific proven moves and techniques known as the REP EFFECT that will challenge participants and leave them feeling stronger and accomplished.

Indoor Cycling: High Intensity, calorie burning, and intense class that will leave you glowing. Our indoor cycle instructors will help energize your day with zero impact on our Schwinn Carbon Blue spin bicycles.

Kettlebell Strength: Learn the basics of functional kettlebell movements. This class will teach basic kettlebell lifting principles, as well as work on stability and mobility. Get your heart rate up and tone your whole body with kettlebells.

Kickboxing: A high energy cardio class integrating combinations of punches, kicks, and plyometric exercises. We utilize proper motion exercises to strengthen and tone while kick starting your day.

Med-Ball Madness: Get a challenge with Med-Ball madness! This class is a high intensity full body workout class with a focus on mainly using medicine balls as resistance while promoting the focus of strength and endurance of the muscular and cardiovascular system.

Pilates: This mat class consists of a series of non-impact exercises that help improve muscle control, flexibility, and coordination. Maximize abdominal strength, while toning and increasing flexibility.

Roll & Recovery: This class is designed to work on mobility and strength throughout your range of motion. We will use foam rolling, stretching, and mobility drills to target these adaptations. A great introduction to mobility routines and perfect as either a warm-up or a cool down.

Senior Bootcamp: Class designed to address the strength needs of senior populations. Specific strength techniques will be introduced to improve strength, balance, coordination and stability.

Senior Cardio: Enjoy a fun low impact class designed to introduce progressive movements for older populations with a flair of dance to help improve s coordination and cardiovascular health.

Senior Men's Strength Circuit: The average man loses 5% muscle mass each decade after age 30. This class is designed to increase lean muscle mass through a full body strength circuit. Increase strength, energy, cardiovascular health and improve metabolism through circuit training. Women are also welcome to join in.

Senior Speed Circuit: This class is designed to introduce progressive faster movements for older
populations. We use scientific progressions to increase speed of movement, balance, and stability.

Spring Board Cross Training (Fee Based): A series of non-impact exercises that help improve strength, flexibility and coordination. Participants use wall mounted spring-loaded Pilates movements in a small group environment.

Tai Chi: Improve balance, agility, strength and coordination with this ancient form of martial arts.
Various Tai Chi disciplines are offered including Push Hands and Aqua Tai Chi.

Yoga: This is a great class for beginners to explore the basics, breathing, and techniques of Yoga to increase the mobility of the body.

Yoga (Flow): Yoga movements with a smooth pace so poses run together. Yoga flow encompasses many types of Yoga using synchronization of moves and breathing. Experience is helpful but not required.

Yoga (Strength & Balance): Yoga movements using the most challenging Yoga poses with respect to strength and balance in all three planes of motion.

Yin Yoga: Focuses on the slow, patient, opening of layers of the body. Yin Yoga is great for stiffness, inflexibility, and mobility. This is a deeply meditative practice suited for all levels.

Zumba®: A fusion of hypnotic Latin rhythms with easy-to-follow moves to create a dynamic fitness workout. These exhilarating, calorie burning, energizing, and awe inspiring movements will leave you smiling.

Salinas class descriptions

Aqua Cardio: Amazing low impact workout designed to get participants moving and improve cardiovascular health. Aqua Cardio incorporates intermediate movement patterns in a fun musical environment.

Aqua Dynamics: This workout keeps the participants moving in the warm water therapy pool. This is a slower paced class designed to improve joint health. This class is ideal for participants with arthritic and other joint conditions.

Aqua Strength: Learn basic strength training movements in the warm water therapy pool. This class is designed for members to learn strength training fundamentals with the benefit of warm water to aid in reducing joint stress while improving strength.

Aqua ZUMBA®: A fun but challenging body-toning aqua aerobic workout that combines Latin music rhythms and dance steps and creates the feeling of a pool party. Aqua ZUMBA® is a low impact, high energy resistance exercise class that reduces impact on joints and allows you to move and bend in ways that may be difficult to do on land.

Balance & Recovery: This class focuses on flexibility to give the muscles proper extensibility for full ranges of joint motions and core stabilization and strength. We’ll translate these strength adaptations to balance exercises standing in space and moving in 3 dimensions.

Burn Zone: This class is designed using the science of ILIT (Intensity Level Interval Training) to scorch calories, burn fat, and build muscle. The trainer will optimize your workout using the data from heart rate monitors to ensure you are spending the optimal amount of time in the “Burn Zone.”

Cardio & Strength Circuit: This class emphasizes the use of strength and cardio exercises to increase your strength and aerobic fitness, burn calories at different stations while having fun in this 45 minute class.

Core Conditioning: This class consists of low impact core building movements to help improve stability, balance, and muscle tone. A great way to get stretched out and build a more stable core.

Core Strength & Flexibility: This first half of this class focuses on core strength muscle groups including hips, abdominals and lower back. The second half emphasizes basic flexibility for improved movement, lean muscle tone and reduced joint stress.

Dynamic Movement Circuit: A class that focuses on functional movement with a speed emphasis. This class increases stability, balance and speed of movement. A great class to help with fall prevention and increasing proficiency of daily movement.

Healthy Back: This class is for persons will lower back issues or for individuals that want to increase basic lower back strength. Participants will learn basic restorative and progressive strengthening exercise to maintain and improve back health.

Healthy Heart & Bones: This class is designed to improve cardiovascular and strength while catering toward those who need a low Impact exercise class due to limitations or injuries. Improve strength, flexibility, and cardiovascular health with the use of resistance bands, free weights, and body weight exercises.

H.I.I.T.: High-Intensity-Interval-Training utilizing a barbell workout and consisting of light to moderate weight with high repetitions. It is a full body workout that targets all major muscles groups. Instructors will coach through scientific proven moves and techniques known as the REP EFFECT that will challenge participants and leave them feeling stronger and accomplished.

Pilates Core Strength: This mat class consists of a series of non-impact exercises that help improve muscle control, flexibility, and coordination. Pilates exercises are designed to maximize core strength, while toning and increasing flexibility. This class will be initially offered as an introduction for those that are new to Pilates training.

Physio Barre: This class uses techniques and movements associated with ballet. You’ll focus on breath, posture, and the eccentric loading (lengthening) of the entire body to create strength and flexibility around the joints while improving balance.

POP Pilates®: Pilates like you've never seen before. It's an incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits. Improve muscle tone, flexibility, core strength, and low back pain.

Spin: This class simulates an outdoor ride filled with hills, sprints, and other terrains. Pedal your way through an intense power-based cycling class that will generate a serious sweat. This class will also teach new cycling enthusiasts how to adjust the bike, proper breathing techniques, and cycling body alignment, giving you the most effective workout possible.

Stretch into Relaxation: Entails a full body stretch in which we focus on many different breathing techniques as well as reaching a deep state of relaxation. We gradually stretch our entire body from head to toe while learning proper technique. If you need a good stretch and an hour of relaxation, this is a class for you.

Tai Chi l: Uses basic fundamental movements to improve balance and coordination while learning proper breathing techniques with this ancient form of martial arts.

Total Body Sculpt: This class is a barbell workout class that uses light to moderate weights with high repetitions. It is a full body workout that targets all major muscle groups.

Yoga: A spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

ZUMBA®: This is a fun dance aerobic class featuring various Latin rhythms and beats to provide a fun and moderate aerobic workout.

Group Personal Training

Why Participate in Group Personal Training?

Group Personal Training Classes are offered for participants that want a higher level of training with a certified personal trainer in a small group environment. These classes utilize special equipment not offered in regular group training classes and offer a personal training group experience at a reduced rate.

What is Group Personal Training?

Group Personal Training is designed to introduce a full body workout in a unique circuit style format. Formats include periods of work and rest along with pyramid style super-sets to offer a combination of cardiovascular conditioning, strength and dynamic flexibility. These classes are for all levels and for those who want to improve their overall fitness and train with one of our personal training experts.

Community Classes

Montage Wellness Center and Community Hospital of the Monterey Peninsula are proud to partner to offer health education classes and lectures to the community. Membership is not required for these classes, but registration is typically required. Ask for a guest pass to use the wellness center on the day you plan to visit for your class.

Community Hospital of the Monterey Peninsula

Aspire Health Plan

MoGo Urgent Care logo

Community Health Innovations