Better U Lecture Series
Free and open to the public
Get the science and knowledge behind the workouts to help you get the fitness results you want at our Better U lecture series. The lectures are free to the public with no obligation, however registration is required.
Receive a free one-day pass with Better "U" Lecture sign-up*. Attend one of our "Better U" lectures and receive a FREE one-day guest pass* to try the wide range of amenities Montage Wellness Center has to offer.
The science behind nutrition and weight-loss
There is a common understanding that you are what you eat. But how does nutrition impact your overall health and wellness? In this lecture you’ll learn the scientific link between food and your weight-management goals. And, learn simple adjustments you can make without a "diet" to accomplish them.
Monday, January 13, noon
Montage Wellness Center, Marina
Tuesday, January 14, noon
Montage Wellness Center, Salinas
Register for Better U Lectures
*Some restrictions apply. Offer expires 1/31/20. At the conclusion of each "Better U" lecture, participants can ask to receive a voucher valid for a one-day pass to the Montage Wellness Center. One voucher per customer regardless of how many "Better U" lectures are attended by an individual. One-day pass voucher must be redeemed within 30 days of receipt.