Events at Montage Wellness Center - Salinas, conference room - Montage Wellness Center

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Events at Montage Wellness Center - Salinas, conference room

June 26, 2020

3:00 PM
Preventing High Blood Pressure

Montage Wellness Center - Salinas, conference room

This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet and specific exercise strategies to reduce risk for hypertension.

July 14, 2020

10:30 AM
Tai Chi for All Levels - Salinas

Montage Wellness Center - Salinas, conference room

Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.

October 6, 2020

10:30 AM
Tai Chi for All Levels - Salinas

Montage Wellness Center - Salinas, conference room

Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.