Classes - Montage Wellness Center

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  • Advanced Pilates for Bone Building, Level 2

    Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.

  • Asthma Management

    Learn how to personally manage your asthma so you can sleep through the night, exercise without restriction, and reduce asthma attacks.

  • Boxing for Balance

    This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.

  • Know Your Numbers

    Meet with one of the Tyler Heart Institute clinical staff to find out your numbers - cholesterol, blood pressure, blood sugar - and risk for heart disease. Save 50% on your appointment for a limited time.

  • Live Longer. Live Stronger.

    Join this interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment.

  • Modified Pilates for Bones and Balance

    Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.

  • Preventing Diabetes

    This class is for people at risk for developing pre-diabetes or diabetes, and people who just want to learn more about diabetes.

  • Pulmonary Rehabilitation Program

    Medical exercise and education program for those with COPD, emphysema, chronic bronchitis, asthma, or cystic fibrosis, and before and after lung surgery.

  • Pulmonary Wellness Program

    The Pulmonary Wellness Program can help you manage and improve symptoms, improve your breathing, and increase activity and decrease anxiety.

  • Tai Chi for All Levels - Salinas

    Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.

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Community Hospital of the Monterey Peninsula

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations