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Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
Registration opens on Monday, June 18 at noon.
Registration required. Call 1-888-45CHOMP (1-888-452-4667).
No refunds after session begins. Credit card payments only.
$93.75 for 15 sessions
No class on August 9
Halt bone loss, restore bone mass and prevent fracture. Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility. Exercises done in a seated or standing position. Class is for those who have difficulty getting up and down from the floor.
(888) 45CHOMP or at 888-452-4667
At this location Montage Wellness Center, conference room Beginning on July 17, 2018
Montage Wellness Center 2920 2nd Avenue Marina, CA 93933 (831) 883-5656 1910 N. Davis Road Salinas, CA 93907 (831) 622-6900 CONTACT US
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