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Learn how to personally manage your asthma so you can sleep through the night, exercise without restriction, and reduce asthma attacks.
Participants of all levels learn how to reduce their risk for heart disease, maximize fitness, and manage symptoms in a safe environment.
This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet and specific exercise strategies to reduce risk for hypertension.
Medical exercise and education program for those with COPD, emphysema, chronic bronchitis, asthma, or cystic fibrosis, and before and after lung surgery.
Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.
This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.
This informational meeting by surgeon Dr. Mark Vierra or Dr. Steven S. Chang is free and open to the public. Attendance is highly recommended before making an appointment for weight-loss surgery consultation.
Montage Wellness Center2920 2nd Avenue Marina, CA 93933 (831) 883-5656 1910 N. Davis Road Salinas, CA 93907 (831) 622-6900 CONTACT US
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