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From Pilates to Body Sculpt, once you try a complimentary group exercise class, you'll never miss a workout again.
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Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
Learn how to personally manage your asthma so you can sleep through the night, exercise without restriction, and reduce asthma attacks.
This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.
Medical exercise and education program for those with COPD, emphysema, chronic bronchitis, asthma, or cystic fibrosis, and before and after lung surgery.
The Pulmonary Wellness Program can help you manage and improve symptoms, improve your breathing, and increase activity and decrease anxiety.
Eating healthy doesn’t mean you have to sacrifice flavor. In this community-favorite class, you’ll get easy tips to give every day favorite recipes a healthier, tastier, and more nutritious upgrade.
Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.
This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.
Montage Wellness Center 2920 2nd Avenue Marina, CA 93933 (831) 883-5656 1910 N. Davis Road Salinas, CA 93907 (831) 622-6900 CONTACT US
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