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From Pilates to Body Sculpt, once you try a complimentary group exercise class, you'll never miss a workout again.
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Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.
Learn how to personally manage your asthma so you can sleep through the night, exercise without restriction, and reduce asthma attacks.
This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
Meet with one of the Tyler Heart Institute clinical staff to find out your numbers - cholesterol, blood pressure, blood sugar - and risk for heart disease. Save 50% on your appointment for a limited time.
Join this interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment.
Learn Pilates-based exercises to correct posture, strengthen muscles, and improve balance and flexibility to improve bone health.
This class is for people at risk for developing pre-diabetes or diabetes, and people who just want to learn more about diabetes.
Medical exercise and education program for those with COPD, emphysema, chronic bronchitis, asthma, or cystic fibrosis, and before and after lung surgery.
The Pulmonary Wellness Program can help you manage and improve symptoms, improve your breathing, and increase activity and decrease anxiety.
Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.
Montage Wellness Center 2920 2nd Avenue Marina, CA 93933 (831) 883-5656 1910 N. Davis Road Salinas, CA 93907 (831) 622-6900 CONTACT US
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