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From Pilates to Body Sculpt, once you try a complimentary group exercise class, you'll never miss a workout again.
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Get basic, usable tools to improve health and manage weight permanently. Strategies for weight loss and management taught in this class are adopted from scientific research that has been PROVEN to work.
Eating healthy doesn’t mean you have to sacrifice flavor. In this community-favorite class, you’ll get easy tips to give every day favorite recipes a healthier, tastier, and more nutritious upgrade.
This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.
This informational meeting by surgeon Dr. Mark Vierra or Dr. Steven S. Chang is free and open to the public. Attendance is highly recommended before making an appointment for weight-loss surgery consultation.
Montage Wellness Center 2920 2nd Avenue Marina, CA 93933 (831) 883-5656 1910 N. Davis Road Salinas, CA 93907 (831) 622-6900 CONTACT US
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