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From Pilates to Body Sculpt, once you try a complimentary group exercise class, you'll never miss a workout again.
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This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet and specific exercise strategies to reduce risk for hypertension.
Weigh of Life 2 is a 60-minute class designed specifically for graduates of the Weigh of Life program.
This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.
This informational meeting by surgeon Dr. Mark Vierra or Dr. Steven S. Chang is free and open to the public. Attendance is highly recommended before making an appointment for weight-loss surgery consultation.
Montage Wellness Center 2920 2nd Avenue Marina, CA 93933 (831) 883-5656 1910 N. Davis Road Salinas, CA 93907 (831) 622-6900 CONTACT US
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