Skip to Content
Make exercise fun
From Pilates to Body Sculpt, once you try a complimentary group exercise class, you'll never miss a workout again.
Home > Group Fitness Classes > Events Search Results
Participants of all levels learn how to reduce their risk for heart disease, maximize fitness, and manage symptoms in a safe environment.
Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.
This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.
Montage Wellness Center2920 2nd Avenue Marina, CA 93933 (831) 883-5656 1910 N. Davis Road Salinas, CA 93907 (831) 622-6900 CONTACT US
© 2020 Montage Health. All Rights Reserved.