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Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.
This 12-week course is designed for those trying to manage their weight and is based on the most current research related to weight management.
Montage Wellness Center 2920 2nd Avenue Marina, CA 93933 (831) 883-5656 1910 N. Davis Road Salinas, CA 93907 (831) 622-6900 CONTACT US
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