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From Pilates to Body Sculpt, once you try a complimentary group exercise class, you'll never miss a workout again.
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This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.
Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve balance and flexibility, prevent falls, and help manage stress.
Montage Wellness Center 2920 2nd Avenue Marina, CA 93933 (831) 883-5656 1910 N. Davis Road Salinas, CA 93907 (831) 622-6900 CONTACT US
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