Exercise from home - Montage Wellness Center

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Exercise from home

Exercise from home on Facebook Live

Facebook live

Your favorite Montage Wellness Center trainers, Kellie and Shannon, will be hosting daily fitness and exercise sessions for you to follow along with at home or the office, on our Facebook page. Join them for live workouts to help keep you happy, healthy, and moving.

Visit our Facebook page

Facebook Live exercise schedule

Breathe and Stretch
Monday, Wednesday, Friday at 9 a.m.

Learn the correct way to breathe during the positive and negative aspects of all major functional movement patterns. We show you how to use flexibility as the bridge between cardio and strength.

Bodyweight Bootcamp
Tuesday and Thursday at noon

Get ready for a challenging mix of cardiovascular and strength exercises in this high energy class using bodyweight. This class is a circuit style workouts with an emphasis on full body training requiring little to no equipment and includes modifications for those who need a lower impact option.

Can't make our Facebook Live classes?

All of our live classes are saved and can be re-watched in the videos section of the Montage Wellness Center Facebook page.

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