Group Fitness Classes for Seniors - Montage Wellness Center

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Group Fitness Classes for Seniors

Montage Wellness Center members ages 65+ are invited to try these classes for free. Group fitness classes are a perfect opportunity to meet new people, get to know our personal trainers, and have fun.

Additional classes for seniors in Marina

These classes are free to all Montage Wellness Center members. No registration required, simply show up on class day.

Senior Cardio: Sundays - 11:00 a.m.

Senior Cardio

This class is designed to introduce progressive faster movements for older populations. We use progressions to increase speed of movement, balance, and stability.

Senior Speed Circuit: Mondays - 2:00 p.m.

Senior Speed Circuit

This class designed to address the strength needs of senior populations. Specific strength techniques will be introduced to improve strength, balance, coordination and stability.

Additional classes for seniors in Salinas

These classes are free to all Montage Wellness Center members. No registration required, simply show up on class day.

Aqua Dynamics: Thursdays - 7:00 a.m.

Aqua Dynamics

This workout keeps the participants moving in the warm water therapy pool. This is a slower paced class designed to improve joint health. This class is ideal for beginners with arthritic and other joint conditions.

Healthy Heart & Bones: Tuesdays - 1:30 p.m.

Healthy Heart Healthy Bones

This class is ideal for seniors and for those who need a low impact land based class. This class works on cardiovascular exercise and helps improve strength and stability.

Become a member

Schedule your visit now to meet with our Membership Services Department to learn about all we have to offer, take a tour, and find out how to become a member.

Contact us

(831) 883-5656

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