Stephen Guzman
Trainer in our Salinas location
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Training specialties:
- Strength training
- Weight-loss
- Circuit training (H.I.I.T.)
- Functional training - Exercises for activities of daily living
- Core and Balance Training
- Sport Specific Program Design
- Olympic Lifting Training
Certifications:
- National Academy of Sports Medicine - certified personal trainer
- American Fitness Professionals & Associates - certified nutrition & wellness consultant
- CPR/AED Certified
About me:
At an early age my life has revolved around being physically active, whether it’s been in the form of playing sports or engaging in routine exercise. This would eventually go on to strike my interest in health & fitness. An interest that later turned into a passion and career as I went on to attend and graduate from California State University, Fresno in 2017. Following graduation I moved back to my hometown of Salinas and continued my education, focused on exercise science and nutrition, via the National Academy of Sports Medicine and the American Fitness Professionals & Associates. During my studies I gained valuable knowledge and experience which I apply to my everyday life in hope of inspiring others to do the same.
In addition to my role as a personal trainer at Montage Wellness Center, I also teach an array of group classes with varying populations and fitness levels tailored to a specific goal and intensity. You can find me in our Salinas location instructing classes such as aqua, circuit, flexibility, and more.
It is my privilege to help guide, educate, and motivate you every step of the way as we work together to achieve your fitness goals.
Philosophy:
Embrace the journey and take it one day at a time.
