Valerie Valladares | Trainers - Montage Wellness Center

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Valerie Valladares

Trainer in our Marina location

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Valerie ValladaresTraining specialties:

  • Individual training
  • Group fitness: core balance
  • Strength training
  • Stability training
  • Functional training exercises for daily activities

Certifications:

  • American College of Sports Medicine-Certified Personal Trainer
  • Centers for Disease Control and Prevention : Concussion in sport
  • B.S. in Exercise Science from California State University Monterey Bay
  • CPR/AED/first aid certified

About me:

Originally from Palmdale, CA, my entire life has revolved around soccer. I have played at all levels from recreational, competitive, travel teams, premier teams and college. After college I moved to Monterey to continue my education at the California State University of Monterey Bay and I received my Bachelor’s Degree in Exercise Science. Currently, I am pursuing a Master’s Degree in coaching and administration, and the head soccer coach for the Monterey High School girls J.V. team. With the education I have received and the opportunity I’ve had, I want help those who want to improve their quality of life and health.

Philosophy:

“Exercise not only changes your body, it changes your mind, your attitude and your mood.” – Rebecca Shinners

Fitness training options

All new members receive an equipment orientation and 1 free personal training session


Training packages are offered in 40, 20, 10 and 5 packs or single sessions.

Semi-private and group training available.

Training Sessions are 30 mins – 60 mins

Interested in fitness training? Call us, email, or drop in!

Marina
2920 2nd Avenue
Marina, CA 93955
(831) 883-5656

Salinas
1910 North Davis Road
Salinas, CA 93907
(831) 622-6900

Email

Community Hospital of the Monterey Peninsula

Aspire Health Plan

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Community Health Innovations