Pamela Pelagio (Marina) - Montage Wellness Center

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Pamela Pelagio

Trainer in our Marina location

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PamelaTraining specialties:

  • Group Fitness: Bells & Bands, Indoor Cycling
  • Strength Training
  • Circuit training
  • Aquatic Rehab Exercise Training
  • Functional Training exercises for activities of daily living
  • Special Populations (i.e. Limited mobility, older adults)
  • Weight Loss

Certifications:

  • American College of Sports Medicine (ACSM)
  • Bachelor’s in Kinesiology from CSUMB
  • CPR/AED 

About me:

I’ve always been very passionate about fitness. Growing up I would play a variety of sports, including soccer, basketball, volleyball, and tennis. After high school, I started incorporating more resistance training into my daily routine and found an interest in creating various workout programs that combined aerobic and anaerobic components. I also did a lot of volunteering at the Montage Wellness Rehab Center as a physical therapy aide and grew interested in creating programs for those with limited mobility. Through my first years of college I started working at the Montage Wellness Center in Salinas as a fitness assistant and a group exercise instructor. I gained a lot of knowledge and experience working with different types of people with different backgrounds and with different abilities. I brought all that with me to Marina once I received my American College of Sports Medicine Certification and graduated with my bachelor’s in Kinesiology from California State Monterey Bay. I find my job to be rewarding because I am able to meet new people every day and help them create individual programs that will help them reach their fitness goals.

Philosophy:

Strive for progress and you will achieve perfection.

Fitness training options

All new members receive an equipment orientation and 1 free personal training session


Training packages are offered in 40, 20, 10 and 5 packs or single sessions.

Semi-private and group training available.

Training Sessions are 30 mins – 60 mins

Interested in fitness training? Call us, email, or drop in!

Marina
2920 2nd Avenue
Marina, CA 93955
(831) 883-5656

Salinas
1910 North Davis Road
Salinas, CA 93907
(831) 622-6900

Email

Community Hospital of the Monterey Peninsula

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations